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The Accommodations You Didn't Know You Were Allowed to Ask For.

A free, practical list of real supports for school, work, and daily life, built for ADHD, Autistic, AuDHD, and C-PTSD brains who are done guessing what's okay to ask for.

🌿3 things this helps with:

Actual language to use. Ready phrasing for asking for what you need at school, at work, or at home, so you're not scrambling to explain yourself in the moment.

A wider menu than you think exists. Most lists only cover the two or three accommodations everyone already knows about. This one shows you the ones nobody mentions.

Permission before the ask. Understanding why you need something makes it a lot easier to actually ask for it, without the guilt spiral first.

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