What if everything you are, every sensitivity, every spiral, every moment of knowing something you couldn't explain, was never a glitch? What if it was always the gift?

After

Kat Schulte

Published on: 13/10/2026

A personal post about sexual assault, survival, and what healing actually looks like on the other side. Written with full honesty, no pulled punches, and real hope at the end. Trigger warning inside.

NeurodivergenceandtraumacomplextraumaAuDHDSAsurvivorneurodivergentblogneurodivergentwellnesssurvivorhealingADHDNeurodivergencesexualassaultsurvivor

The Things I Have Carried: Neurodivergence and complex trauma

Kat Schulte

Published on: 09/10/2026

On trauma with a big T and a little t, growing up under-resourced and unseen, and the long work of teaching your nervous system it's safe now. Written from the other side, with real hope in it.

AuDHDADHDAutismcomplextraumaNeurodivergenceandtraumaneurodivergentblogneurodivergentwellness

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What if you finally understood why you work the way you do?

A free journal designed for neurodivergent brains. No prompts that make you feel like you're doing it wrong. Just honest, gentle questions that help you start understanding the most important thing you'll ever figure out: yourself

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